dmaixner's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

225.4 lb Lost so far: 12.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

521 kcal

Fat: 17.47g | Prot: 52.82g | Carb: 39.35g. Lunch: Chicken Breast, Lettuce. Dinner: Grilled Chicken, Lettuce. Snacks/Other: Oranges . more...

3038 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.6 lb a week

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dmaixner's Journal, 12 April 2011

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