Weigh In record (no journal entry) for 08 February 2022
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168.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2478 kcal
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Fat: 126.20g | Prot: 251.71g | Carb: 100.31g.
Breakfast: Roasted Salted Peanuts, Blueberries , Biltong, Pick n Pay Full Cream Fresh Milk. Dinner: Roasted Salted Peanuts, Biltong, Steers King Steer Burger Beef. Snacks/Other: Pick n Pay Full Cream Fresh Milk, USN Whey Protein. more...
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losing 24.7 lb a week
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