Weigh In record (no journal entry) for 08 February 2022
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159.0 lb
Lost so far: 0.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1021 kcal
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Fat: 28.13g | Prot: 83.22g | Carb: 124.38g.
Breakfast: Tim Hortons Coffee with Milk (Large), President's Choice 4-Berry Blend, Silk Almond Unsweetened Vanilla, President's Choice Vegan Protein Chocolate. Lunch: Japanese Pear, Danone Oikos Greek Yogurt, Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: No Name Blueberries, President's Choice Chia Seeds, So Nice Organic Unsweetened Almond Milk, Quaker Quick Oats (3-5 Min). more...
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gaining 0.5 lb a week
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