Weigh In record (no journal entry) for 12 April 2011
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227.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2396 kcal
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Fat: 95.38g | Prot: 223.91g | Carb: 161.73g.
Breakfast: Yogurt Covered Pretzels, Egg Substitute (Liquid), new york steak, coffee. Lunch: whole wheat bread, atkins endulge chocolate cookie, albacore tuna, Low Fat Cottage Cheese. Dinner: cascade, peanut butter, deli turkey, beef jerky. Snacks/Other: Gold Chocolate Mint Cookie Crunch, atkins peanut butter bar, skippy, Cascade, navel, extend. more...
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5538 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Badminton - 1 hour, Desk Work - 6 hours, Hockey - 1 hour and 40 minutes, Resting - 9 hours, Sleeping - 5 hours and 20 minutes. more...
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gaining 2.8 lb a week
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