Weigh In record (no journal entry) for 08 February 2022
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145.1 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1977 kcal
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Fat: 49.71g | Prot: 104.48g | Carb: 284.23g.
Breakfast: Виноград, President's Choice Sweetened Condensed Milk, Farm Boy Cheese, Emma Parmigiano Reggiano, Вафли 🧇. Lunch: Farm Boy Багет 🥖, Нут, Куриный суп 🍲. Dinner: St Dalfour Spread, Western Pressed Dry Cottage Cheese, Farm Boy Dark Rye Bread, Куриный суп 🍲, Нут. Snacks/Other: Farm Boy Cheese, Farm Boy Dark Rye Bread, T&T Roasted Seaweed Snack. more...
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gaining 6.2 lb a week
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