Weigh In record (no journal entry) for 08 February 2022
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184.4 lb
Lost so far: 0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1400 kcal
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Fat: 69.50g | Prot: 83.00g | Carb: 110.00g.
Lunch: John Soules Foods Rotisserie Style Chicken Breast Strips. Tea: Dunkin' Donuts Pink Strawberry Coconut Refresher (Medium). Dinner: Farmer Boys Sourdough Chicken Avocado Sandwich. Snacks/Other: Hostess Donettes Frosted Mini Donuts. more...
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losing 14.0 lb a week
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