Weigh In record (no journal entry) for 08 February 2022
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134.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1491 kcal
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Fat: 56.57g | Prot: 53.55g | Carb: 198.27g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Silk Pure Coconut Coconut Milk - Original. Lunch: Wendy's Chili (Small), Apples . Dinner: Great Value Premium Shells & Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Wholly Guacamole Classic Guacamole, Balsamic Vinegar, Spinach, Cherry Tomatoes, Kirkland Signature Fresh Mozzarella. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Biena Chickpea Snacks - Rockin' Ranch. more...
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losing 1.2 lb a week
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