Weigh In record (no journal entry) for 08 February 2022
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209.0 lb
Lost so far: 0.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1482 kcal
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Fat: 77.34g | Prot: 76.07g | Carb: 111.67g.
Lunch: Géramont Weichkäse, Mestemacher Eiweiß Toastbrötchen, Bofrost Rindfleischsuppe, Milfina Butter , Bedford Saltufo . Dinner: Sauerrahm, Fuego Salsa Dip Mild, Flauta mit Hühnchen. Snacks/Other: Almighurt Ananas, Farmer Snack-Maronen. more...
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losing 15.8 lb a week
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