Weigh In record (no journal entry) for 08 February 2022
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183.3 lb
Lost so far: 18.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2066 kcal
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Fat: 71.33g | Prot: 89.78g | Carb: 286.04g.
Breakfast: Keebler Zesta Whole Wheat Crackers, Texas Roadhouse Rattlesnake Bites, Steak (Lean and Fat Eaten), Mountain Dew (16.9 oz), Mango, Nectarines, Coffee. Lunch: Tea (Brewed), Pears. more...
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losing 9.1 lb a week
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