Weigh In record (no journal entry) for 08 February 2022
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221.0 lb
Lost so far: 12.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1168 kcal
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Fat: 95.50g | Prot: 75.75g | Carb: 17.75g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Pepperoni, Kunzler Original Sliced Bacon, Great Value Mayo. Lunch: Martin's Creamy Peanut Butter, Clover Valley String Cheese, Great Value Pepperoni, Dannon Oikos Triple Zero - Banana Creme. Snacks/Other: Monster Beverage Ultra Red. more...
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losing 4.2 lb a week
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