Weigh In record (no journal entry) for 08 February 2022
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169.5 lb
Lost so far: 17.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1182 kcal
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Fat: 41.90g | Prot: 48.52g | Carb: 127.13g.
Breakfast: Great Value Fat Free Milk, General Mills Wheat Chex Cereal, Bananas. Lunch: Bagel, Egg. Dinner: Beer, Potato Salad , Corned Beef Sandwich . Snacks/Other: Almond Cookie, Lance Toasty Crackers with Real Peanut Butter (Package), M&M's Milk Chocolate M&M's. more...
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losing 4.2 lb a week
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