Weigh In record (no journal entry) for 12 April 2011
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157.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2430 kcal
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Fat: 130.59g | Prot: 96.81g | Carb: 233.93g.
Breakfast: Fat Free Cream Cheese, Bagel Thins - Plain, Creamy Peanut Butter, Apple Slices, PureCoconut Coconut Milk - Original. Lunch: Dry Roasted Pecan Nuts (Without Salt Added), Lettuce Salad with Cheese, Tomato and/or Carrots, Five Cheese & Spinach Flatbread Melts. Dinner: Chef Salad, Turkey Melt Sandwich, Chocolate Chip Cookie. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Pepperoni Cheese Bread. more...
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4223 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Tennis - 3 hours and 40 minutes, hula hoop - 20 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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