Weigh In record (no journal entry) for 08 February 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1811 kcal
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Fat: 50.71g | Prot: 57.54g | Carb: 279.88g.
Breakfast: Bauli Panettone, Gioie di Frutta Confettura Extra di Ciliegie, Caffè Espresso, Zucchero Semolato, Vivo Meglio Avena Drink, Muffin Semplice. Lunch: Pasta e Ceci. Dinner: Selex Minestrone di Verdure, Italiamo Perle Salsiccia e Friarielli , Amadori Hamburger con Verdure, Quinoa e Filetti di Pollo. Snacks/Other: Mandarino. more...
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steady weight
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