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pizza etc etc
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184.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1202 kcal
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Fat: 43.45g | Prot: 94.82g | Carb: 105.95g.
Breakfast: Wasa Integrale, Optimum Nutrition Gold Standard Whey, Latte Scremato. Lunch: Myprotein Impact Whey Protein, Olympus Yogurt Greco Autentico, Novi Fondentenero. Dinner: Olio Extra Vergine di Oliva, Myprotein Impact Whey Protein, Olympus Yogurt Greco Autentico, Dimmidisì Passato di Verdure. Snacks/Other: Noci, Pavesini Pavesini. more...
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gaining 10.8 lb a week
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