Emerald17's Journal, 03 June 2014

2 workouts in today. :)

Bowflex Xceed:
-Overhead Front Press 2 x 15 (100lbs. total)
-Overhead Behind Press 2 x 15 (100lbs. total)
-Chair Lunges 2 x 20 (no weights)
-Bicep Curls 2 x 10 (30lb. ea/side)
-Hamstring Curls 2 x 15 (35lb. ea/side)

Time: 43 minutes
Calories: 400
Fat Cals: 125
135.5 lb Lost so far: 24.5 lb.    Still to go: 17.5 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   losing 14.0 lb a week



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