Weigh In record (no journal entry) for 12 April 2011
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1671 kcal
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Fat: 64.03g | Prot: 140.79g | Carb: 177.61g.
Breakfast: Strawberries, Cantaloupe Melons, Grapes, Watermelon, Veggie Breakfast Sausage Patties. Lunch: Pico De Gallo Salsa, Naked Chik'n Cutlets, Lettuce, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Organic Black Soy Beans, Green Snap Beans, Ketchup, Multi-Grain Sandwich Thins, Veggie Grillers Original. Snacks/Other: Almond Breeze Unsweetened Original, MyoFusion - Milk Chocolate, Apples , Almond Butter. more...
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gaining 3.5 lb a week
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