Weigh In record (no journal entry) for 08 February 2022
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181.5 lb
Lost so far: 38.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1014 kcal
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Fat: 63.94g | Prot: 77.76g | Carb: 40.29g.
Breakfast: Great Value Half & Half. Lunch: Calavo Avocado, Great Value 100% Liquid Egg Whites, Banquet Brown 'N Serve Original Sausage Patties, Radishes. Dinner: Hormel Original Pepperoni Slices, Great Value Pizza Sauce, Kroger Fancy Shredded Mozzarella Cheese, La Banderita Carb Counter Street Taco. Snacks/Other: Cucumber (Peeled) , Equate High Performance Protein Shake - Vanilla, Great Value Reduced Fat Mayo with Olive Oil, Egg White. more...
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losing 10.5 lb a week
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