Weigh In record (no journal entry) for 03 June 2014
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130.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1641 kcal
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Fat: 52.90g | Prot: 85.91g | Carb: 211.69g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Schmidt Amazin Raisin Bread, Skippy Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Butter , Sweet Potato, Green Peas (Frozen) . Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1614 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 3.1 lb a week
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