Weigh In record (no journal entry) for 08 February 2022
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127.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1245 kcal
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Fat: 42.26g | Prot: 110.40g | Carb: 105.00g.
Lunch: Melão Amarelo, Pepino (Descascado), Chuchu Cozido, Hortifruti Beterraba Crua, Paleta Bovina Cozida. Dinner: Sadia Mussarela, La Violetera Azeitonas Verdes, Ovo, Camil Feijão Carioca. Snacks/Other: 3 Corações Cappuccino Diet, Parmalat Leite Desnatado, Mabel Bolacha Maisena, Danone YoPRO 15G High Protein Chocolate. more...
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gaining 0.5 lb a week
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