Weigh In record (no journal entry) for 08 February 2022
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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360 kcal
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Fat: 18.54g | Prot: 43.76g | Carb: 3.53g.
Breakfast: Pronto Light Bolo Proteico de Paçoca. Lunch: Vida Queijo Minas Frescal, LeBon Presunto Magro, Carne de Porco do Lombo (Lombo, Magra). more...
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losing 3.1 lb a week
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Irlane Cotrim's weight history
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