Weigh In record (no journal entry) for 12 April 2011
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174.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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200 kcal
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Fat: 6.00g | Prot: 20.00g | Carb: 16.00g.
Lunch: Chocolate Peanut Butter Bar. more...
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losing 10.5 lb a week
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John_172's weight history
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