htarr58's Journal, 04 April 2011

161.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 49.92g | Prot: 74.62g | Carb: 187.94g.   Breakfast: Strawberries, Almond Milk (Silk), 100% Premium Vanilla Whey Protein. Lunch: French Fries (Medium), Watermelon, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Rainbow Chips Deluxe Cookies, Sweet and Salty Nut Granola Bars - Peanut. more...

1784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...