Weigh In record (no journal entry) for 03 June 2014
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218.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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852 kcal
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Fat: 19.45g | Prot: 25.69g | Carb: 138.10g.
Breakfast: Water, Plain Waffle. Lunch: Dasani Bottled Water (16.9 oz), Kellogg's Special K Popcorn Chips. Dinner: Kellogg's Special K Popcorn Chips, Lean Cuisine Culinary Collection Baked Chicken. more...
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losing 3.5 lb a week
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