Weigh In record (no journal entry) for 08 February 2022
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159.2 lb
Lost so far: 13.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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2003 kcal
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Fat: 69.72g | Prot: 85.55g | Carb: 195.55g.
Breakfast: Muller Yogurt Zero% Grassi Pistacchio, Caffè (Espresso), Zucchero. Lunch: Caffè (Espresso), Pane Bianco, Petto di Pollo, Vino Bianco da Tavola, Elena Panna da Montare e da Cucina Uht, Prosciutto Cotto, Barilla Penne Rigate. Dinner: Barbabietole, Vino Rosso da Tavola, Vino Bianco da Tavola, Salsiccia di Maiale, Pane Bianco, Patate al Forno. Snacks/Other: Grom Gelato Artigianale alla Crema, Coni Gelato (Wafer). more...
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2102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 4.1 lb a week
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