Weigh In record (no journal entry) for 08 February 2022
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201.9 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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865 kcal
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Fat: 23.56g | Prot: 84.38g | Carb: 80.49g.
Breakfast: Boiled Egg. Lunch: Rice Flakes, Chicken Breast (Skin Not Eaten), Cooked Broccoflower. more...
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losing 30.5 lb a week
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~ 𝓓𝓡. 𝓐𝓗𝓜𝓔𝓓.✨'s weight history
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