Weigh In record (no journal entry) for 03 June 2014
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83.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1089 kcal
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Fat: 21.98g | Prot: 111.80g | Carb: 115.01g.
Breakfast: Florestal Balinha do Coração, Pêra Portuguesa, Vigor Iogurte Grego Light, Batavo Iogurte Grego 2X Mais Proteína. Lunch: Peixe Empanado Frito, Arroz Integral, Clara de Ovo. Dinner: Sadia Filé de Peito de Frango, Clara de Ovo. Snacks/Other: Maçãs Fuji, Trident Chiclete, Vigor Iogurte Grego Light, Sanavita Colágeno Hidrolisado, Entre Rios Queijo tipo Cottage, Gomes da Costa Patê de Atum com Azeitonas, Seven Boys Pão Integral Light Iogurte e Aveia, Vigor Iogurte Grego Zero, Quaker Aveia em Flocos Finos. more...
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1063 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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