magginessless24's Journal, 12 April 2011

215.2 lb Lost so far: 14.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 110.86g | Prot: 113.55g | Carb: 19.38g.   Breakfast: cheddar, egg. Lunch: tuna, cheddar. Snacks/Other: atkins bar. more...

3698 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...