alan todd's Journal, 08 February 2022

309.7 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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981 kcal

Fat: 36.77g | Prot: 58.21g | Carb: 98.11g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Petits Pains, Heinz Chicken & Sweetcorn Soup. Dinner: Tesco Fat Free Vinaigrette Dressing, Aldi Chicken Breast Slices, Hard-Boiled Egg, Tesco Simple Side Salad. Snacks/Other: Lemsip Max Strength, Coffee with Semi-Skimmed Milk. more...

3924 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...