Weigh In record (no journal entry) for 08 February 2022
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115.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1460 kcal
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Fat: 60.89g | Prot: 73.58g | Carb: 151.30g.
Breakfast: Alpro Soya Chocolate, Hafermilch, Coffee, Sugar. Lunch: Barilla Fusilli, Broccoli, Zeta Vitt Matlagningsvin, Pine Nuts (Pignolias), Olive Oil, Milda Mat Lätt 4%, ICA kyckling söndag prep, Butter . Dinner: My Best Veggie Tofu, Santa Maria Rice Noodles, Olive Oil, Paprika , Brown Sugar, Young Green Onions, Peanuts, Soy Sauce. Snacks/Other: Alpro Soya Original, Kellogg's Special K Red Berries, Honey, Vivani Crunchy Coconut. more...
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losing 9.3 lb a week
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