kathygdat54's Journal, 03 June 2014

127.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 22.33g | Prot: 39.27g | Carb: 79.18g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Raw Unsalted Crunchy Almond Butter. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Carrots, Trader Joe's Pain Pascal Organic Demi Miche, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey. more...

1724 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 5 hours, Dance (fast step, aerobic) - 1 hour. more...