Weigh In record (no journal entry) for 08 February 2022
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185.8 lb
Lost so far: 40.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1190 kcal
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Fat: 87.62g | Prot: 39.37g | Carb: 54.55g.
Breakfast: De Notenshop Omega Zadenmix, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Karvan Cevitam Framboos 0%, AH Amandelmelk Ongezoet. Lunch: Cup-A-Soup Champignon Crème, Johma Pittige Kip Samba Salade, Wasa Vezelrijk Cracker. more...
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losing 0.6 lb a week
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