Weigh In record (no journal entry) for 12 April 2011
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189.4 lb
Lost so far: 52.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2653 kcal
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Fat: 62.40g | Prot: 85.42g | Carb: 477.37g.
Breakfast: Two Scoops Raisin Bran Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned), Ham Sandwich with Lettuce and Spread. Dinner: Thai Cashew Chicken. Snacks/Other: Stuffed Steakhouse(Jalapeno and Cheddar), Coca-Cola, Baby Carrots, Granny Smith Apples, Golden Delicious Apples, Mango, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Bananas. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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