Weigh In record (no journal entry) for 08 February 2022
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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944 kcal
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Fat: 45.63g | Prot: 38.15g | Carb: 93.60g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Arla Hillitön Gouda, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Pizza. more...
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losing 1.5 lb a week
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oneappletwoapples's weight history
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