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Day 22 8th Feb
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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151 kcal
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Fat: 1.88g | Prot: 3.20g | Carb: 32.32g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Pawpaw. Snacks/Other: Ginger (Ground) , Cinnamon , Turmeric (Ground) , Paprika , Honey . more...
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losing 12.3 lb a week
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