Weigh In record (no journal entry) for 03 June 2014
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253.2 lb
Lost so far: 53.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1304 kcal
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Fat: 79.04g | Prot: 120.63g | Carb: 24.01g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg, Strawberries. Lunch: Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Grilled Chicken. more...
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losing 1.4 lb a week
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