Weigh In record (no journal entry) for 08 February 2022
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1534 kcal
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Fat: 119.81g | Prot: 96.33g | Carb: 10.02g.
Breakfast: Aldi Csemege Vastagkolbasz, Frico Light Gouda Sajt, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Gal Mct Olaj Ghee Kivonattal, Lindt Excellence 85% Cocoa. Dinner: Enjoy Free Mozzarella Golyó, Spar Csemegeuborka (3-6 Cm), Egg, Aldi Csemege Vastagkolbasz. Snacks/Other: Gold Pack Szeletelt Mandula. more...
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gaining 2.1 lb a week
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