Weigh In record (no journal entry) for 12 April 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1920 kcal
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Fat: 61.57g | Prot: 87.01g | Carb: 260.99g.
Breakfast: Water, Chicken Sandwich. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Dinner Rolls, Chicken Sausage, Spaghetti. Snacks/Other: Dried Mixed Fruit (Prune Apricot and Pear), Trail Mix, Iced Coffee with Cream and Sugar, Plain Yogurt, Grapes, Thin Wheats Baked Snack Crackers, Cheese Crackers with Cheddar Cheese Filling. more...
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3300 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Running - 10/mph - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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