Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Minnamb
Journal
08 Feb 22
Minnamb's Journal, 08 February 2022
Minnamb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2022
169.5 lb
Lost so far:
6.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2022:
560 kcal
Fat: 20.61g | Prot: 32.29g | Carb: 58.67g.
Breakfast:
Elovena Kaurahiutaleet, Valio Mustikka Keitto, Maitokahvi.
Lunch:
Fazer Amica Paistettua Lohta.
Dinner:
Rainbow Riisikakku, Emmentaljuusto, Porkkanat, Nutrilett Rich Chocolate Flavoured Shake.
Snacks/Other:
Vesi, Maitokahvi.
more...
2059 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Minnamb's weight history
view complete history