Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
solarszaro
Journal
03 Jun 14
solarszaro's Journal, 03 June 2014
solarszaro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2014
219.4 lb
Lost so far:
0 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
1501 kcal
Fat: 29.18g | Prot: 101.23g | Carb: 207.93g.
Breakfast:
Smucker's Caramel Sundae Syrup, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee.
Lunch:
Jason's Deli Turkey Reuben.
Dinner:
Simply Orange Simply Lemonade, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Modenaceti Balsamic Glaze, Cooked Parsnips (Fat Not Added in Cooking), Cooked Brussels Sprouts.
Snacks/Other:
Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries.
more...
2424 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
solarszaro's weight history
view complete history