Dan Willis's Journal, 04 June 2014

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Weigh In record (no journal entry) for 04 June 2014

177.0 lb Lost so far: 14.8 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:

1743 kcal

Fat: 61.67g | Prot: 76.30g | Carb: 218.77g. Breakfast: Bananas, Poached Egg (with Salt), Burgen EW Mixed Grain Sandwich. Lunch: White Rice, Chicken Curry. Dinner: Mushroom Risotto. Snacks/Other: Shortbread, Strawberry Ice Creams. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Dan Willis's Journal, 04 June 2014

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