Weigh In record (no journal entry) for 03 June 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2201 kcal
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Fat: 78.24g | Prot: 93.32g | Carb: 214.88g.
Breakfast: Country Style Pork Sausage, Quaker Old Fashioned Oats, Kraft 100% Grated Parmesan Cheese, Blueberries, Coffee (Brewed From Grounds), Diamond of California Chopped Walnuts. Lunch: McDonald's McDouble, Unsweetened Iced Tea. Dinner: Jif Natural Creamy Peanut Butter, Erik's Delicafe 9-Grain Wheat Bread, Cabernet Sauvignon Wine, Erik's Delicafe 9-Grain Wheat Bread, Boar's Head Lemon Pepper Roasted Chicken Breast, Boar's Head Oven Roasted Choice Beef Top Round, Bland Farms Vidalia Sweet Onion, French's Classic Yellow Mustard. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Chick-fil-A Chick-n-Minis - 3-count. more...
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steady weight
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