Weigh In record (no journal entry) for 08 February 2022
|
263.9 lb
Lost so far: 38.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2022:
|
798 kcal
|
Fat: 47.74g | Prot: 31.22g | Carb: 49.64g.
Breakfast: Coffee with Milk. Lunch: Truly Good Vegetable Un Wraps, Carb Smart 1000 Island Salad Dressing, Carb Smart Mayonnaise, Woolworths Mild Dill Gherkins, Woolworths Sliced Cooked Sandwich Ham, Green Peppers, Cucumber (Peeled), Cheddar Cheese, Lettuce. Dinner: Brown Gravy, Pork Sausage (Cooked) , Green Peas (Frozen) , Pumpkin , PnP Butternut, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: White Grapes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Battery Centre's weight history
|