DeriSel's Journal, 03 June 2014

160.0 lb Lost so far: 14.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 29.64g | Prot: 45.02g | Carb: 183.47g.   Breakfast: Cheddar Cheese, Multigrain Bread. Lunch: Soft White Roll, 1% Fat Milk. Dinner: Stewed Light or Dark Turkey Meat (Skin Eaten), White Rice, Frosted Corn Flakes. Snacks/Other: Troyer Farms Cheese Flavored Puffs. more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...