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Jim medeiros
Journal
07 Apr 11
Jim medeiros's Journal, 07 April 2011
Jim medeiros's Profile
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Weigh In record (no journal entry) for 07 April 2011
193.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1748 kcal
Fat: 44.72g | Prot: 103.55g | Carb: 237.89g.
Breakfast:
Milk (Nonfat), Hamburger Roll, Lean Ground Turkey, Cantaloupe Melons, Tomato Juice.
Lunch:
Fat Free Frankfurter or Hot Dog, Apples.
Dinner:
Premium Grilled Chicken Club Sandwich, French Fries (Small).
more...
2623 kcal
Activities & Exercise:
Exercise machine (slow) - 8 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
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