Weigh In record (no journal entry) for 08 February 2022
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219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1636 kcal
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Fat: 64.45g | Prot: 105.01g | Carb: 161.47g.
Breakfast: USN Whey Protein, Banana Smoothie. Lunch: Boerewors, Hamburger or Hotdog Rolls . Dinner: Simonsberg Feta with Herbs, Hash Brown (from Frozen), Cucumber (with Peel) , Baked or Grilled Fish. Snacks/Other: Melrose Full Cream Cheese Wedge , Woolworths Banana, Pick n Pay Raw Mixed Nuts. more...
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losing 0.8 lb a week
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Alana Botha's weight history
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