Weigh In record (no journal entry) for 08 February 2022
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152.1 lb
Lost so far: 3.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1070 kcal
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Fat: 19.24g | Prot: 99.35g | Carb: 125.08g.
Breakfast: Coffee with Milk, Tomatoes, Woolworths Balsamic Vinegar, Toasted Mixed Grain Bread, Watermelon . Lunch: Woolworths Kale, Woolworths Fat Free Yoghurt, Chicken Breast Meat (Roasted, Cooked) . Dinner: Toasted Rye Bread , Lancewood Fat Free Cottage Cheese, Red Onions, Rainbow Trout (Farmed) . Snacks/Other: Cantaloupe (Rockmelon), Papayas , Red Bull Energy Drink Sugar Free (Can). more...
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losing 13.9 lb a week
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