Jbrother7's Journal, 03 June 2014

231.4 lb Lost so far: 16.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 119.58g | Prot: 114.09g | Carb: 327.38g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Boosted 100% Juice Smoothie - Blue Machine, Large Hamburger with Condiments and Vegetables. Dinner: Chocolate Creme Pie, Roasted Garlic & Olive Oil Pearled Couscous, Blue Cheese Pecan Chopped Salad, Roasted Broiled or Baked Chicken Leg. more...

2564 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...