Weigh In record (no journal entry) for 03 June 2014
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1218 kcal
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Fat: 52.40g | Prot: 69.78g | Carb: 127.28g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt, Baileys Coffee Creamer - Caramel, Coffee or Table Cream (Light). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Chopped Salad. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fuji Apples, VIP Whole Strawberries, HEB Cantaloupe Chunks, Cantaloupe Melons. more...
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2310 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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