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Almost there! I was so excited this morning when I stepped onto the scale. Now I just have to be careful at the family reunion this weekend. I don't want to undo all of my hard work!
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148.5 lb
Lost so far: 21.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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928 kcal
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Fat: 55.20g | Prot: 76.07g | Carb: 35.52g.
Breakfast: green chilies, fat free sour cream, chicken, pico de gallo, cheese, Egg (Whole). Lunch: Pistachio Nuts, brocolli, mahi mahi. Dinner: brocolli, Turkey Frankfurter. Snacks/Other: sugar free popsicle, peanuts, string cheese. more...
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2081 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Softball - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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