Weigh In record (no journal entry) for 05 February 2022
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1995 kcal
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Fat: 69.71g | Prot: 141.78g | Carb: 118.43g.
Breakfast: Nutrata Whey Grego Bar Doce de Leite, Hórus, Creatina. Lunch: Pepsi Zero, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Frito, Cozido). Dinner: Pão de Brioche Para Hambúrguer, Pepsi Zero, Hambúrguer Caseiro, Maionese, Queijo Cheddar. Snacks/Other: Vinho Tinto de Mesa. more...
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2195 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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